Labor Day has come and gone and with it so too went the summer. It’s crazy how time flies and how soon we’ll be faced with beautiful smells of apple pies & pumpkin spiced lattes in the air. Those sun-filled summer days brought for many of us BBQs, trips to the beach, and summer excursions. Most of which were filled with delicious food, booze, and a lack of time/motivation to stick to a diet plan.
We recently watched a story on the Today Show that highlighted the idea by Gretchen Rubin that ‘September is your Second-Chance January.’ Rubin states, “Even though I haven’t been in school for a long time, for me, September marks the beginning of a new year. Orange is the new Black, breakfast is the new lunch, Monday is the new Thursday, pork is the other white meat, and September is the other January… January is the official start of the new year, and I always get a burst of renewed zeal at that time, but September also gives the same feeling of an empty calendar and a clean slate. The air seems charged with possibility and renewal… Back-to-school is a time of self-evaluation and reflection…” and what better time for many people to come up with resolution-type goals for their post–Labor Day selves.
For the Eat . Whey . Love team, it has been a dicey past 10 days. Since our trip to Toronto, we have been on a 10 day splurge straight through to Labor Day that included: pizza, ice cream, donuts, burgers, etc etc.. And now it’s time to face the facts – we’ve done some damage and we need to get back to reality. So we’re deciding that today marks the beginning of our Second-Chance January. It’s back to basics for us and we’re recommitting to our diet, to our workouts, and of course to our dreaded cardio.As we prepare to refocus and rededicate, we want to extend an offer to any and all interested in joining us. For those that needs a spark in the right direction and some help re-balancing their diet & workout plans, Eat . Whey . Love is offering a 1-Month diet & training plan for $60.
We understand that the first step is sometimes the hardest so we want to be that support you need and help you down the path to success.
This offer is open to the first 10 people that join so hurry on over to our Coaching section and reserve your spot asap! ……………..