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Eat . Whey . Love

A taste of one couple's passion for fitness

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Category: Editorial

  • Editorial

Supps You Might Not Know About – Spirulina Benefits

  • by LuLuAndGuz
  • Posted on May 2, 2018May 2, 2018

Spirulina sounds like a Pokemon. But we promise you that if it were a Pokemon, it would be one of the more powerful ones. This supplement should be on your radar!

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  • Editorial

Everyone Wants the D – Vitamin D Benefits

  • by LuLuAndGuz
  • Posted on March 28, 2018March 28, 2018

Every now and then, we need the D. Vitamin D that is. Often overlooked, this Vitamin plays a crucial role in many aspects of our life.

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  • Editorial

Too Bad Cookie Cutter Plans Don’t Come With Cookies

  • by LuLuAndGuz
  • Posted on March 21, 2018March 21, 2018

Your health & fitness goals should be priceless. Cookie cutter fitness plans will most likely save you dollars but will they actually help you?

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  • Editorial

Power Food for Weight Loss – Part 2

  • by LuLuAndGuz
  • Posted on March 14, 2018

You could be walking by some power foods in the grocery store. Take a quick read for some foods that could help with weight loss.

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  • Editorial

An Egg-ceeellllllent Source of Protein

  • by LuLuAndGuz
  • Posted on March 13, 2018

Turns out, what you eat after you workout can be just as important as the…

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  • Editorial

Power Foods for Weight Loss – Part 1

  • by LuLuAndGuz
  • Posted on March 8, 2018March 8, 2018

Dieting doesn’t have to suck. It should be something that fits your lifestyle. But there are definitely some power foods you can incorporate to help with weight loss.

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  • Editorial

Secret Playbook – Simple Tips to Staying Lean

  • by LuLuAndGuz
  • Posted on February 28, 2018February 28, 2018

There is no magic pill to getting lean and/or staying lean. But there are definitely some things you can do to help. Pop in to find out some of our secrets!

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  • Editorial

The Recovery Toolbox

  • by LuLuAndGuz
  • Posted on February 22, 2018February 22, 2018

Recovery is often overlooked. We grind in the gym. Push ourselves harder when deep down, our body is crying. We all need some secret weapons to help in the battle. Check out what we’re using

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  • Editorial

Bandz a Make Her Dance – Using Resistance Bands

  • by LuLuAndGuz
  • Posted on February 15, 2018February 15, 2018

Adaptation is one of the crucial steps in creating consistent gains. Learn why incorporating resistance bands into your routine will impact your life immensely.

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  • Editorial

Yo-Yo Dieting… THE RIGHT WAY!

  • by LuLuAndGuz
  • Posted on February 13, 2018

If you’ve been dieting since the new year, you may want to think about taking…

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About Eat . Whey . Love

Welcome to Eat . Whey . Love. We’re two individuals that love deadlifts and squats. We also love chocolate and donuts. Occasionally we give up the latter and use the former to compete in shows. More often than not we’ll go on week long eating adventures and regret nothing. We’ve learned that fitness and food can coexist beautifully. Living a healthy lifestyle should be fun and fulfilling and we’re passionate about this. We want to share some of this passion with all of you. We hope you enjoy!

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