Recovery is often overlooked. We grind in the gym. Push ourselves harder when deep down, our body is crying. We all need some secret weapons to help in the battle. Check out what we’re using
Adaptation is one of the crucial steps in creating consistent gains. Learn why incorporating resistance bands into your routine will impact your life immensely.
If you’ve been dieting since the new year, you may want to think about taking…
For those that don’t know me, I’m part Colombian through my mother’s side. Which means…
Keeping up with the Kardashians? And when I say that I mean the latest diet…
The holy grail of the bodybuilding world is gains. We all want them. Progressive Overload is exactly how you get them!
If you’ve been following me on Snapchat or Instagram stories lately, you know I’ve been…
Ain’t nobody got time for low Testosterone. The king of all hormones (for men at least). Check out some natural ways to help you boost your testosterone levels.
We all learn back in school that genetics influence a wide variety of our traits…
Weight loss, huh? It’s tricky. The twitters are full of misleading ideas and complicated protocols. It really is a simple concept at its core. Pop in and find out!