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Eat . Whey . Love

A taste of one couple's passion for fitness

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Bandz a Make Her Dance – Using Resistance Bands

  • by LuLuAndGuz
  • Posted on February 15, 2018February 15, 2018

Adaptation is one of the crucial steps in creating consistent gains. Learn why incorporating resistance bands into your routine will impact your life immensely.

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  • Editorial

Yo-Yo Dieting… THE RIGHT WAY!

  • by LuLuAndGuz
  • Posted on February 13, 2018

If you’ve been dieting since the new year, you may want to think about taking…

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  • Editorial

Key to Life | Benefits of Coffee

  • by LuLuAndGuz
  • Posted on February 7, 2018February 7, 2018

For those that don’t know me, I’m part Colombian through my mother’s side. Which means…

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  • Editorial

A (Sour) Apple A Day…

  • by LuLuAndGuz
  • Posted on February 6, 2018

Keeping up with the Kardashians? And when I say that I mean the latest diet…

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  • Editorial

The Key to Gains – Progressive Overload

  • by LuLuAndGuz
  • Posted on January 31, 2018January 31, 2018

The holy grail of the bodybuilding world is gains. We all want them. Progressive Overload is exactly how you get them!

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  • Recipes

Meal Prep and All it’s “Crocked” Up to Be

  • by LuLuAndGuz
  • Posted on January 30, 2018January 30, 2018

If you’ve been following me on Snapchat or Instagram stories lately, you know I’ve been…

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  • Editorial

Could You Pass the Testosterone? Natural Testosterone Boosters

  • by LuLuAndGuz
  • Posted on January 24, 2018January 24, 2018

Ain’t nobody got time for low Testosterone. The king of all hormones (for men at least). Check out some natural ways to help you boost your testosterone levels.

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  • Editorial

Education is Important, but Big Biceps are Importanter – The Science Behind the Peak

  • by LuLuAndGuz
  • Posted on January 23, 2018January 23, 2018

We all learn back in school that genetics influence a wide variety of our traits…

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  • Editorial

I Want to Lose Weight… Help!!

  • by LuLuAndGuz
  • Posted on January 17, 2018

Weight loss, huh? It’s tricky. The twitters are full of misleading ideas and complicated protocols. It really is a simple concept at its core. Pop in and find out!

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  • Editorial

How to Lose Weight Fast(ed) (or not)

  • by LuLuAndGuz
  • Posted on January 16, 2018

On paper it makes perfect sense: If food provides fuel for energy. And there’s no food in…

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About Eat . Whey . Love

Welcome to Eat . Whey . Love. We’re two individuals that love deadlifts and squats. We also love chocolate and donuts. Occasionally we give up the latter and use the former to compete in shows. More often than not we’ll go on week long eating adventures and regret nothing. We’ve learned that fitness and food can coexist beautifully. Living a healthy lifestyle should be fun and fulfilling and we’re passionate about this. We want to share some of this passion with all of you. We hope you enjoy!

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